Prime Mid-Valley cross nation runners forward of district meets

Sprague runner Sara Abbott positioned fourth within the Mountain Valley Convention cross nation championships her freshman and junior seasons. 

Now as a senior, she has one of the best time within the newly shaped Central Valley Convention coming into Wednesday’s district meet at Bush’s Pasture Park. 

“Sara’s strengths as a runner are her dedication to working, her potential to be a terrific crew chief, and at all times having targets to work in the direction of,” Sprague coach Debora Deleon mentioned. “She’s confirmed that by coming to each single follow beginning in June, at all times offers 100%, and constantly demonstrating grit in all her exercises and races.”

Abbott ran a conference-best 18:23.2 on Sept. 16 on the Meriwether CC Traditional. 

North Salem freshman Nelida Dalgas is second within the convention with a time of 18:36.7. 

“This season, I’ve seen Sara enhance in a number of areas, starting with her management expertise. She has stepped up as a extremely revered chief, together with main the crew in warmups and constantly modeling a robust work ethic,” Sprague assistant coach Barry Jahn mentioned.

“One other space of enchancment is her potential to work by means of the tough occasions when the physique simply would not really feel 100%. She’s capable of focus higher and cope with short-term setbacks,” Jahn mentioned. “And eventually, her psychological preparation is dramatically improved. She has confidence within the exercises, visualizes the races forward of time, constantly executes, and says ‘goodbye’ to distractions and detrimental ideas.”

On the boys aspect, West Salem junior Jack Meier has one of the best time within the convention at 15:08.3, a private document he ran Oct. 8 at Nike Gap within the Wall XC Invitational. 

Meier completed third within the MVC championships final season. 

“I feel I’ve improved this season by altering how I method races. I don’t get as nervous now after I take into consideration races,” Meier mentioned. “Now I get excited that I get the prospect to go compete and run with a number of the quickest individuals within the nation, and this has made me really feel extra relaxed in races and run sooner occasions as effectively.”

West Salem as a crew has the six quickest boys within the CVC this season by way of season-best occasions. 

“My aim for the district meet is to go assist my crew win the convention championship nevertheless I can,” Meier mentioned. “And preserve the momentum we’ve constructed up over the season going all the best way into the state meet.”

Central Valley Convention (6A)

Prime ladies time: Sara Abbott, Sprague (18:23.2)

Remainder of top-5: Nelida Dalgas, North Salem (18:36.7); Gitte Lonigan, West Salem (18:54.1); Avery Meier, West Salem (19:18.7); Jocelyn Schnurbush, McNary (19:25.7).

Prime boys time: Jack Meier, West Salem (15:08.3)

Remainder of top-5: Brady Bliven, West Salem (15:25.3); Logan Schwartz, West Salem (15:44.0); Isaac McDonald, West Salem (16:10.8); Garrett Fenske, West Salem (16:11.0)

Mid-Willamette Convention (5A)

Prime ladies time: Emily Wisniewski, Crescent Valley (17:42.8)

Native ladies in top-10: 3. Kelsey Rodli, Dallas (19:07.2)

Prime boys time: Kanoa Blake, Crescent Valley (15:17.8)

Native boys in top-10: 4. Ty Cirino, Central (16:31.5); 5. JD Arthur, Silverton (16:42.6); 8. Quinton Powell, Silverton (17:11.6)

Oregon West Convention (4A)

Prime ladies time: Adele Beckstead, Philomath (19:16.3)

Native ladies in top-10: 2. Haley Butenschoen, Stayton (20:03.1); 5. Hope Bridge, Stayton (20:34.6); 10. Makaila Kuenzi, Cascade (21:56.7)

Prime boys time: Mateo Candanoza, Philomath (16:08.7)

Native boys in top-10: 7. Ethan Kuntz, Cascade (17:58.8)

District 2 boys (3A)

Prime time: Benjamin Bourne, Santiam Christian (15:43.2)

Locals in top-10: 6. Brennan Hake, Amity (18:04.7)

District 2 ladies (3A/2A/1A)

Prime time: Daisy Lalonde, East Linn Christian (18:36.6)

Locals in top-10: 2. Kalkidan Ellis, Western Christian (20:31.3); 3. Yulissa Chavez Cortez, Kennedy (20:56.4); 4. Athena Lau, Scio (21:05.7); 6. Clara Individuals, Regis (21:22.0); 9. Nora Brenden, Kennedy (22:02.3); 10. Averie Peterson, Santiam (22:07.3)

District 2 boys (2A/1A)

Prime time: Luke Ellis, Western Christian (17:43.3)

Locals in top-10: 6. Noah Lutz, Blanchet (18:47.4); 7. Jeremiah Traeger, Kennedy (19:10.1); 8. Donnell Yazzie, Chemawa (19:19.1); 9. Jose Cruz, Willamina (19:20.3); 10. Ian Martinez, Western Christian (19:40.9)

District cross nation schedule

Central Valley Convention (6A): Set for Oct. 26 at Bush’s Pasture Park. 

Mid-Willamette Convention (5A): Set for Oct. 29 at Willamette Mission State Park in Brooks. 

Oregon West Convention (4A): Set for Oct. 29 at Philomath Excessive College. 

District 2 boys (3A): Set for Oct. 27 at Cheadle Lake Park in Lebanon. 

District 2 ladies (3A/2A/1A): Set for Oct. 27 at Cheadle Lake Park in Lebanon. 

District 2 boys (2A/1A): Set for Oct. 27 at Cheadle Lake Park in Lebanon. 

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